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NUTRITION AND ORAL HEALTH
Proper nutrition means eating a well-balanced diet so that your body can get the nutrients needed for good health and wellness. If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection. This may contribute to periodontal disease, a major cause of tooth loss in adults. Although poor nutrition does not cause periodontal disease directly, many researchers believe that the disease progresses faster and can be more severe in people with nutrient-poor diets.
If you’re caring for children, a balanced diet along with good oral hygiene habits will help them develop strong, decay-resistant teeth. Pay particular attention to calcium, phosphorous and proper levels of fluoride.
Eating patterns and food choices among children and teens are important factors that affect how quickly youngsters may develop tooth decay. When bacteria come into contact with food in the mouth, acid is produced that attacks the teeth. This can eventually lead to tooth decay, if flossing and tooth brushing are not completed on a regular basis.
THE PROPER WAY TO BRUSH YOUR TEETH
Brushing your teeth helps remove plaque and bacteria that continually form on teeth and around the gumline. When not removed regularly, plaque can lead to cavities, tooth decay, and even periodontal disease. A proper brushing technique can protect teeth from decay and disease. Follow these steps:
Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush upper and then lower teeth. Going tooth by tooth can help you slow down and not miss any spots.
Step 2: Tilt your brush at a 45° angle. Brush against the gumline to get rid of any trapped plaque or food debris. Gently move the brush back and forth using short, tooth-wide strokes.
Step 3: Brush the inner surface of your teeth. Because the insides of your teeth are not as visible, skipping them is tempting –but these inner surfaces are just as vulnerable to plaque. Use a 45° angle to brush back and forth to clean the inside surfaces of the teeth.
Step 4: Clean the chewing surfaces of your teeth. Don't forget to use short back and forth strokes to brush the tops of your back teeth, where food can easily get trapped.
Step 5: Brush your tongue. For fresher breath, brush your tongue to remove odor-causing bacteria.
TIPS FOR BETTER TOOTHBRUSHING
Implementing the right technique for brushing your teeth is an excellent start to proper oral hygiene. Make sure you also have the right tools and are avoiding common mistakes. Here are the answers to some frequent teeth brushing questions:
1. How long and how often should I brush my teeth? Brush your teeth twice a day for two minutes each time. Set a stopwatch or timer to make sure you're giving your teeth enough attention.
2. What type of toothbrush should I use? The American Dental Association (ADA) recommends a soft-bristled brush for removing plaque and food debris. A toothbrush with a small head can better reach all areas of the mouth. An electric toothbrush is a good option for those with difficulty brushing or limited manual dexterity.
3. What toothpaste should I use? From fighting cavities and whitening teeth to improving sensitivity, different toothpaste types are available depending on your particular needs. Having trouble deciding? Talk to your dentist or dental hygienist about which toothpaste is right for you.
4. Can I over brush my teeth? You can overbrush, so make sure you are using a gentle touch when wielding your toothbrush. Overly vigorous brushing can lead to abrasion, gum recession, and sensitivity.
5. How often should I replace my toothbrush? Replace your toothbrush when it begins to show wear or every three to four months, whichever comes first. Change your toothbrush after any illness to help avoid reinfection.
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